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Free standard shipping on orders over Rs 1950
We offer delivery services throughout Nepal. Orders within Kathmandu, Bhaktapur, and Lalitpur are typically delivered within 1–2 days. Deliveries to locations outside these three districts may take up to 3 days.
Enjoy free shipping on all orders above Rs. 1,950. Orders below Rs. 1,950 are subject to a flat delivery fee of Rs. 78.
Delivery times are estimates and may vary depending on your location, product availability, and other unforeseen circumstances.
Make every adventure count with the Garmin Instinct® E 45mm, a rugged outdoor GPS smartwatch built to perform in the toughest environments. Whether you’re hiking through the Himalayas, biking down trails, or exploring new terrains, this watch is engineered for endurance and reliability.
With MIL-STD-810 military grade durability, 10 ATM water resistance, and up to 16 days of battery life, the Instinct E is your perfect outdoor companion. Its built-in GPS, GLONASS, and Galileo support ensure you never lose your way, while advanced health monitoring features like wrist-based heart rate, pulse Ox, and stress tracking help you stay aware of your body every step of the way.
Stay connected wherever you go – receive smart notifications, access Garmin Connect IQ Store, and personalize your watch face. Designed for explorers, athletes, and outdoor enthusiasts, this smartwatch blends toughness, technology, and timeless style in a compact 45mm design.


|
Category |
Details |
|
Brand |
Garmin |
|
Model Name |
Instinct® E 45mm |
|
Operating System |
Garmin OS |
|
Display Size |
0.9 inches |
|
Shape |
Round |
|
Build Material |
Fiber-reinforced polymer |
|
Display Type |
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
|
Battery Type |
Lithium-ION |
|
Battery Life |
Up to 16 days (Smartwatch mode) |
|
Charging Method |
USB Charging Cable |
|
Water Rating |
10 ATM (Swim, Shower, Dive Safe) |
|
GPS Support |
Built-in GPS+ Multi-GNSS (GLONASS, Galileo) |
|
Sensors |
Wrist-based Heart Rate, Barometric Altimeter, Compass, Pulse Ox, Accelerometer |
|
Connectivity |
Bluetooth, Wi-Fi, USB |
|
Memory Storage Capacity |
128 MB |
|
Notiifcations |
Smart Notifications for Calls, Messages & Apps |
|
Special Features |
Activity Tracker, Alarm Clock, GPS Navigation, Multisport Tracker, Health Monitoring |
|
Dimensions |
45 x 45 x 13.3 |
|
Weight |
Approx 53 grams |
|
Compatibility |
Android & iOS via Garmin Connect App |
|
Color |
Charcoal |

How long does the Garmin Instinct® E battery last?
Up to 16 days in smartwatch mode and 40 hours in GPS mode, depending on usage.
Can I swim or shower with this watch?
Yes, the watch is water-rated to 10 ATM, meaning it’s suitable for swimming and showering.
Does it track sleep and heart rate?
Absolutely! It features advanced sleep monitoring and wrist-based heart rate tracking.
Can I connect this smartwatch to my iPhone or Android phone?
Yes, it’s compatible with both Android and iOS devices through the Garmin Connect app.
Does it support music storage or playback?
The Instinct E supports music control via phone but does not store music locally.
Is the display visible under sunlight?
Yes, the translative MIP display ensures crystal-clear visibility even in bright sunlight.
Can I install new watch faces?
Yes, you can personalize it using the Garmin Connect IQ Store.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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